|Clearlight Yoga with Lucia Moat - Tuesday at 19:15|
Yoga is not just about poses or asana and their benefits for flexibility and physical health, although these are real. It is also about the mental/emotional benefits that follow from tuning in to our own bodies and the breathing work (Pranayama) and Yoga nidra or relaxation which follow the asana work helping us to de-stress and achieve calm.
I have been practicing Yoga since 1998 and experienced these benefits in my own life. I want to share my love of Yoga with you and hope that you too will experience these benefits and embark on your own Yoga journey.
All classes are suitable for mixed abilities, beginners welcome. Classes include postures, flowing sequences, breathing exercises and relaxation.
For contact and booking information go the Lucia's website Moat at Clearlight Yoga website or find Lucia on Facebook at Clearlight Yoga on Facebook